How to supplement calcium for the elderly?


As people age, their physical condition also deteriorates. Many elderly people begin to have difficulty walking and general weakness. This may be because your body is deficient in calcium! We often see phenomena such as hunchback, shorter height, waist and leg pain, bone hyperplasia, bone deformation, and easy fractures as people age. These phenomena are all related to calcium deficiency in the body.

So how to supplement calcium? The safest and most effective way to supplement calcium is to increase calcium intake in the daily diet. Food calcium supplementation is safer than drug supplementation and will not cause excessive blood calcium.


Many people think that milk is richest in calcium. In fact, sesame paste is the most calcium-rich food in daily food.

Tahini is rich in protein, amino acids and a variety of vitamins and minerals. Its calcium content is much higher than that of vegetables and beans. Regular consumption is beneficial to the development of bones and teeth.

It is also rich in lecithin, which can prevent premature graying or shedding of hair; sesame seeds contain a lot of oil and have a good laxative effect.

Dried shrimps

Dried shrimps is rich in calcium, second only to sesame paste.

Shrimp is rich in nutrients and contains several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus. It is an excellent food for people who are weak and need to take care of themselves after illness.

It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries to help prevent hypertension and myocardial infarction.

The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to their meals is good for increasing their appetite and improving their physical fitness.


Milk is very nutritious, and it is also very rich in minerals. In addition to the well-known calcium, it also contains a lot of phosphorus, iron, zinc, copper, manganese, and molybdenum.

Milk is the best source of calcium for the human body, and the calcium to phosphorus ratio is very appropriate, which is conducive to calcium absorption. Common ordinary milk is the best milk to supplement calcium.


Dairy products are the best choice for calcium supplementation. Cheese is a dairy product that contains more calcium, and the calcium is easily absorbed.

Cheese can increase the body's ability to resist disease, promote metabolism, enhance vitality, protect eye health and keep skin toned.

Cheese is also helpful in maintaining the stability and balance of normal flora in the human intestine and preventing constipation and diarrhea.

Leaf mustard

In addition to its high calcium content, leaf mustard greens are also rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard greens appetize and digest, refresh the mind and relieve fatigue! It also has the effect of detoxifying and reducing swelling.


Trepang are rich in calcium and have high nutritional value. It is a typical high-protein, low-fat, low-cholesterol food.


It is rich in nutrients, contains a lot of iodine, and also contains a lot of calcium. Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children, promote the growth and health of bones and teeth, and improve the body's immunity.

Black Fungus

In addition to its blood pressure lowering effect, black fungus is also very capable of supplementing calcium. It also has the effects of benefiting qi, satisfying hunger, lightening the body and strengthening the mind, stopping bleeding and relieving pain, nourishing and activating blood, and fighting cancer.

The colloid in fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and expel them from the body, thereby clearing the stomach and intestines.

At the same time, it also helps digest fiber substances and dissolves indigestible foreign matter such as hair, chaff, wood residue, sand, and metal shavings that are inadvertently eaten.

It also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones.


Kelp is rich in calcium and other nutrients needed by the human body.

Eating more kelp can also help us effectively prevent various cardiovascular and cerebrovascular diseases, such as hypertension, coronary heart disease, hyperlipidemia, etc.

Black beans

Black beans are also rich in calcium, higher than ordinary soybeans. The protein content in black beans is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk.

Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body.

Regular consumption of black beans can soften blood vessels, moisturize the skin, and delay aging. It is especially beneficial to patients with high blood pressure and heart disease.

Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.

For middle-aged and elderly people, calcium supplementation is very important. Only by comprehensively supplementing bone nutrition can the entire body be strong, flexible and elastic, and achieve a healthy and long life. Give it to your relatives and friends for reference!